Go Girls & Guys Community Wellness Program - Zoom Based
Orange County Parks & Recreation (with the support of the Orange Healthy Community Action Team) is again partnering with UVA Children's Hospital to offer the Go Girls & Guys dance-based fitness and wellness program to our community. This program offers 30 minutes of dance fitness along with 15 minutes of wellness discussion during each class. There will be 6 classes included in the session. As before, the program will be completely free to the participant thanks to a grant from Kohl's Cares. However, this time the program will be Zoom based to accommodate COVID-19 concerns. Despite being virtual and free, the program is limited to the first 10 households to sign up so that all participants can get the most out of the program. Pre-registration is REQUIRED. Wellness topics will include: Why Exercise is Important,How to Make Exercise a Healthy Habit, My Plate: Guide to Healthy Eating, Portion Control: Eating the Right Size for You, Healthy Breakfast & Snacks, and Healthy Choices When Eating Out. Since registration is free and the class is virtual, we are offering online registration at www.orangecountyva.gov/gogirlsandguys.